June 2, 2017
ratikah

7 Zen Tips for the Workplace

The stressors at work are everywhere, pulling us in different – and often opposing – directions. They start as minor distractions at best and can lead to frenzy and long-term overwhelm over time. This in turn impacts our focus, performance, and satisfaction at work. We go home frustrated, tense, and short-tempered, unable to be present

March 28, 2017
ratikah

It Isn’t Too Late To Make 2017 Great!

It is now April. Perhaps you have not written your goals, you have not set your intentions, you have not mapped out your annual plan, and you are beginning to feel a little off, without direction, ungrounded. Don’t worry — it is not too late to put pen to paper and create a remarkable year.